All posts tagged junk food

Attention Parents! Do you know what a “natural consequence” is?

Editors Note:  To find out more about “Positive Discipline” make sure to check out Dr. Jane Nelson @ http://www.positivediscipline.com/ for more tips and resources!

Click here to see the full card!

A natural consequence is anything that happens naturally, with no adult interference. When you stand in the rain, you get wet. When you don’t eat, you get hungry. When you forget your coat, you get cold. No piggy backing allowed. Adults piggy back when they lecture, scold, say, “I told you so,” or do anything that adds more blame, shame, or pain than the child might experience naturally from the experience.

Children usually feel bad or guilty when they make a mistake. Piggy backing lessens the learning that can occur from experiencing a natural consequence because the child stops processing the experience and focuses on absorbing or defending against the blame, shame, and pain. Instead of piggy backing, show empathy and understanding for what the child is experiencing: “I’ll bet it was hard to go hungry (get wet, get that bad grade, lose your bicycle).” When it seems appropriate, you could add, “I love you and have faith in you to handle this.” It can be difficult for parents to be supportive without rescuing or overprotecting, but it is one of the most encouraging things you can do to help your children develop a sense of capability. Let’s look at an example of how natural consequences work.

Billy, a first grader, forgot his lunch every day. Mother would interrupt her busy schedule to drive to school with his lunch. After learning about natural consequences, she decided that Billy might learn to remember his lunch if he experienced the natural consequence of forgetting. She first discussed this with Billy, letting him know she was confident that he could be responsible for remembering his lunch. She also told him she would no longer bring his lunch to school if he forgot it. It is very important and respectful to discuss, in advance, when you plan to change your behavior.

Her intentions were sabotaged for a while because Billy’s teacher took over and loaned him money for lunch when he forgot. It was not until Mother and Billy’s teacher got together on a plan to allow Billy to learn from the natural consequences of his choices that his behavior changed.

Billy tested the plan. The next time he forgot his lunch, he asked his teacher if he could borrow some lunch money. She said, “I’m sorry, Billy, but we agreed that you could handle your lunch problem by yourself.” Billy then phoned his mother and demanded that she bring his lunch. Mom also kindly but firmly reminded him that he could handle the problem. Billy pouted for a while, even though one of his friends gave him half a sandwich.

After that, Billy seldom forgot his lunch. When he did forget it, he managed to find someone who would share some food with him. By the time Billy reached the second grade, he added the responsibility of making his own lunch, as well as remembering to take it.

Many adults don’t have much tolerance for the whining, pouting and disappointment. Billy’s mother did not find it easy to listen to her child be demanding, and it was difficult for her to allow him to experience being upset. She noticed some guilty feelings because he was hungry, but reminded herself that forgetting his lunch was really just a small mistake, one of many Billy would make in his lifetime. If she did not follow through on her plan, he would not be learning the life skill of getting a little more organized in the morning, and the good feelings of handling a problem himself. Instead he would be learning that whenever things didn’t work out for him, he could whine or complain and get someone else to take care of his problems. Looking at it that way, Mother was able to stay calmer.

Even though natural consequences often help children learn responsibility, there are times when natural consequences are not practical:

1. When a child is in danger. Adults cannot allow a child to experience the natural consequences of playing in the street, for example.

2. When natural consequences interfere with the rights of others. Adults cannot allow the natural con- sequences of allowing a child to throw rocks at another person, for example. This is one reason why supervision is especially important with children under the age of four. The only way you can prevent potential dangerous situations for children this age is to supervise so you can rush in and prevent a dangerous occurrence.

3. When the results of children’s behavior do not seem like a problem to them and the natural consequences will adversely affect their health and well being. For example, it does not seem like a problem to some children if they don’t take a bath, don’t brush their teeth, don’t do their homework, or eat tons of junk food.

How to Avoid Overeating

There’s a giant pan of gooey, double fudge brownies in the break room and some terrible soul left a note that says “Help Yourself!” – as if you needed any prompting. Your first instinct is to grab the spatula, cut a piece the size of small country and greedily devour it before anyone notices. Then you remember the crippling guilt you’ll feel later as you add up your daily intake of fats and refined sugars. You could take just a little nibble – but then you’ll be pining at your desk for the rest of the afternoon, daydreaming of chocolate castles. Isn’t there some sort of happy medium? Here are a few strategies to avoid going too far:

Don’t Deprive Yourself – Luckily, many doctors have cited that it’s perfectly fine to give into your “junk food” cravings from time to time, granted you keep it down to just one serving and it’s reserved only for special occasions, like indulging in one piece of chocolate every few days or a scoop of cheesy potato casserole on a holiday. In fact, by allowing yourself a little treat here and there, you’re less likely to binge later on.

Track Your Food – Keeping a calorie diary, or recording all of your meals through an online app will keep you accountable and, as we all know, no one is harder on you than you. As you see those nutrient-lacking empty calories add up, you’re more likely to slow down and make better choices.

Out of Sight, Out of Mind – If there is one particular food you simply cannot control yourself from polishing off every time it’s near, don’t keep it in the house. For example, if your weakness is Häagen-Dazs, don’t buy it by the gallon. Instead, head down to the local ice cream shop for a scoop once a month. This will help you control your portions while still enjoying your favorite snack.

Keep in mind that not all strategies work for everyone, and if you feel you have an eating disorder you should seek professional guidance. However, if you’re simply having a hard time watching your co-workers savor their brownies in the break room, cut a (very small) reasonably sized piece and enjoy along with them.

“Consuming Kids”…the Commercialization of Childhood

Consuming Kids

The Commercialization of Childhood

Cost: $20 per person

When: November 9, 2011

Time: 6:30-9:30pm

Where: The Red Tent in Los Gatos

This evening is devoted to screening this amazing and powerful film and an open forum for rich discussion following the film.

“Consuming Kids throws desperately needed light on the practices of a relentless multi-billion dollar marketing machine that now sells kids and their parents everything from junk food and violent video games to bogus educational products and the family car. Drawing on the insights of health care professionals, children’s advocates, and industry insiders, the film focuses on the explosive growth of child marketing in the wake of deregulation, showing how youth marketers have used the latest advances in psychology, anthropology, and neuroscience to transform American children into one of the most powerful and profitable consumer demographics in the world. Consuming Kids pushes back against the wholesale commercialization of childhood, raising urgent questions about the ethics of children’s marketing and its impact on the health and well-being of kids.”

To watch the trailer… Continue reading →

TV and your child

 

Did you know that children who watch a lot of TV and movies tend to:

Perform worse in school

They spend less time reading.

They have shorter attention spans.

Their vocabulary is not as highly developed.

Be more overweight

They snack excessively while watching TV.

They see food in programs and ads that promote unhealthy eating choices.

They tend to exercise less.

Act the way TV characters act

Children as young as 1 year old learn behaviors from television.

Children imitate actions and scripts from TV programs instead of creating their own play ideas.

See ads that are harmful to them

Children under the age of 6 cannot tell the difference between an ad and a show.

Children are encouraged to nag their parents for things they see on TV.

Children learn to see violence as an acceptable way to solve problems.

Important Facts and Figures

-The American Academy of Pediatrics recommends no TV or videos for children under the age of 2.

-Exposure to TV during the first 3 years has been associated with problems paying attention in 7 year olds.

-The foods featured on TV are usually very unhealthy (high in sugar and fat) and contributes to obesity.

-Entertainment violence is stored in the brain as if it were a read experience. This “memory” can negatively affect behavior.

-Children and adolescents in the United States spend 22 to 28 hours a week watching TV. By the time they are 70 they will have spent 7 to 10 years watching TV.

What you CAN do about your family’s viewing habits:

Reduce the role of TV in your family

Agree to limit the time spent watching television. (to one hour a day, for example)

Use a TV guide to help choose programs with your child.

Help your child turn off the TV

Give your child a warning a few minuets before the TV goes off.

Help your child come up with things to do when the TV is off.

Watch TV with your kids and discuss what you’re watching.

Some conversation starters:

What did you think about the show/game?

Did you like it when ____ happened?

What do you think happened?

What was pretend and what was real? How could you tell?

How can we tell the difference between the ads and the show?

What would you do if you were in that situation?

What do you think about how ____ solved their problem?

If you have a problem like that, what could you do/say?

Can you think of a peaceful way to solve that problem?

I wonder, why is it usually the male characters that fight?

I’ve noticed that women need to be rescued be men a lot.

Have you ever noticed that? I wonder why?

I wonder, why do the “bad guys” have foreign accents? Wear dark colors? Have darker skin?

Find appealing non-TV activities for your family.

Go to your local library. A library card is free!

Participate in library sponsored activities: story time, puppet shows and craft activities.

Have a family game night. Play board games, cards.

Read books and tell stories together. Listen to books on tape/CD.

Start a journal , scrapbook, or photo album.

Have art supplies available. (crayons, play dough, colored pencils, paper, tape, hole puncher, scissors)

Sing songs or listen to music.

Go for a walk.

Do puzzles.

Promote healthy eating habits

Make sure TV snacks are healthy. (apple slices, cheese or peanut butter and crackers, raw vegetables)

Resist junk food advertised on TV.

Eat together as a family without TV.

Get support from family and community.

Talk to other parents, teachers, and caregivers about your efforts to limit your child’s TV viewing.

 

Source: www.truceteachers.org

 

Teachers Resisting Unhealthy Children’s Entertainment (TRUCE) is a national group of educators deeply concerned about how children’s entertainment and toys are affecting the play and behavior of children in our classrooms.