Editors Note: To find out more about F.A.T and their life transforming programs check out: www.fastactiontraining.com
As the weather starts to turn a bit foggier in the morning and daylight leaves us a little earlier, it’s especially important to keep your motivation fired up! Today’s short but sweet Monday Motivator is all about embracing fear. Self-help expert, Susan Jeffers, said:
“Feel the fear and do it anyway.”
Stepping into unknown things like a new fitness program, a new nutrition plan, or breaking old habits can be uncomfortable and downright scary! When you have feelings like this you need to re-read this quote and go rock it anyway! Fear and self-doubt can be the ultimate downfall to someone trying to achieve their health and fitness goals and even any goal in life for that matter.
You’ve got to dig deep. And while you can allow yourself to “feel the fear,” you still have to push through and get the job done. The best part is that by attacking the fear instead of backing down, you will create a pattern of success. You will build your self-confidence and self-esteem so that the fear begins to inhibit you less and less. Ultimately, you will put yourself in the driver’s seat for all of your fitness and fat loss goals and it will be a cinch to achieve each and every one of them.
So go give fear a big hug, (perhaps scream some obscenities at it and create the health and fitness lifestyle you deserve!
Till next time, have a terrific start to your week!
Dedicated to your success,
John Heringer and the F.A.T. Team
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P.S. I’ve got a special blog post coming this week about our F.A.T. Scholarship Program. One of our main core values is making an impact and giving back helps us do that with those that are less fortunate. Stay tuned for this great story.