All posts tagged energy

Parenting: Kind Is Not Always Nice

Editors Note:  To find out more about “Positive Discipline” make sure to check out Dr. Jane Nelson @ http://www.positivediscipline.com/ for more tips and resources!

A foundation of Positive Discipline is to be kind and firm at the same time. Some parents are kind, but not firm. Others are firm, but not kind. Many parents vacillate between the two—being too kind until they can’t stand their kids (who develop an entitlement attitude) and then being too firm until they can’t stand themselves (feeling like tyrants).

Opposites Attract: When One Parent Is Kind And The Other Is Firm

It is interesting to note how often two people with opposing philosophies about kindness and firmness get married. One has a tendency to be just a little too lenient. The other has a tendency to be just a little too strict. Then the lenient parent thinks he or she needs to be more lenient to make up for the mean old strict parent. The strict parent thinks he or she needs to be more strict to make up for the wishy-washy lenient parent—so they get further and further apart and fight about who is right and who is wrong. In truth they are both wrong. The trick is to be kind and firm and the same time.

Putting kind and firm together can be a challenge for parents who have a habit of going to one extreme or the other.

The Importance of “And” In Kind and Firm

One of my favorite examples of kind and firm at the same time is, “I love you, and the answer is NO.”

Other examples:

I know you don’t want to stop playing (validate feelings), AND it is time for _____

I know you would rather watch TV than do your homework (show understanding), AND homework needs to be done first.

You don’t want to brush your teeth, AND we’ll do it together. Want to race? (Redirection.)

I know you don’t want to mow the lawn, AND what was our agreement? (Kindly and quietly wait for the answer—assuming you decided together on an agreement in advance.)

You don’t want to go to bed, AND it is bedtime. Do you want one story or two stories as soon as your jammies are on? (Provide a choice?)

I know you want to keep play video games, AND your time is up. You can turn it off now, or it will be put in my closet. (A choice and then follow through by deciding what you will do.)

Upping the Amps

Sometime the energy of firmness needs to be a little stronger. It can still be respectful. Remember that kids know when you mean it and when you don’t. Notice that there is not any “piggy backing” (adding lectures of blame and shame) on these statements.

That (whining, demanding, coaxing) does not work with me. (Then leave.)

Come find me when you are ready to be respectful. (Then leave.)

Keep your mouth shut and give a “you’ve got to be kidding look.”

That behavior is unacceptable. Stop now.

Don’t bite the bait. When kids do provocative behavior, think of a hook dangling in your face. Be smart enough to avoid biting and swim in a different direction.  Or, just be still and wait for the hook to go away.

Some people think these firm statements are not positive—not nice.

Kind Is Not Always Nice

The mother bird knows instinctively when it is time to push her baby bird from the nest so it will learn to fly. If we didn’t know better we might think this is not very nice of the mother bird. If the baby bird could talk, it might be saying, “No. I don’t want to leave the nest. Don’t be so mean. That’s not fair.” However, we know the baby bird would not learn to fly if the mother bird did not provide that important push.

Kind is not always nice. It would be very unkind to allow her baby to be handicapped for life by pampering—an unkindness practiced by many parents today.

I think we all know the mistakes made in the name of firmness without kindness. In a word, it is punishment. However, many do not know the mistakes made in the name of kindness such as:

  • Pleasing
  • Rescuing
  • Over-protecting
  • Pampering—providing all “wants”
  • Micromanaging in the name of love
  • Giving too many choices
  • Making sure children never suffer

All of theses parenting methods create weakness.

You may be surprised to see, “making sure children never suffer,” as a mistake in the name of kindness. The following story of the little boy and the butterfly may help you understand how rescuing children from all suffering creates weakness.

A little boy felt sorry for a butterfly struggling to emerge from its chrysalis. He decided to help so he could save the butterfly from the struggle. So he peeled the chrysalis open for the butterfly. The little boy was so excited to watch the butterfly spread its wings and fly off into the sky. Then he was horrified as he watched the butterfly drift to the ground and die because it did not have the muscle strength to keep flying.

Like the little boy, parents too often (in the name of love) want to protect their children from struggle. They don’t realize that their children need to struggle, to deal with disappointment, to solve their own problems, so they can develop their emotional muscles and develop the skills necessary for the even bigger struggles they will encounter throughout their lives.

It is important that parents do not make children suffer, but sometimes it is most helpful to “allow” them to suffer with support.

For example, suppose a child “suffers” because she can’t have the toy she wants. Allowing her to suffer through this experience can help her develop her resiliency muscles. She learns that she can survive the ups and downs of life—leading to a sense of capability and competency. The support part is that you validate her feelings, but avoid rescuing or lecturing.

It isn’t helpful when parents engage in “piggy backing”—adding lectures, blame and shame to what the child is experiencing. “Stop crying and acting like a spoiled brat. You can’t always have what you want. Do you think I’m made of money? And besides, all I got in my Christmas stocking was nuts and an orange.”

Instead, parents can offer loving support. “I can see this is very upsetting to you. It can be very disappointing when we don’t get what we want.” Period. I say, “period,” because some parents even overdo validating feelings—going on and on in the hopes that validating feelings will take away the suffering.

Validate a child’s feelings and then allow her to recover from those feelings. “I can see you are very disappointed that you didn’t get a better grade.” Then comes the tough part—no rescuing and no lectures. Simply allow her to discover that she can get over her disappointment and figure out what might increase her chances of getting what she wants in the future.

Kindness Without Firmness Is Permissiveness

Many people who are drawn to Positive Discipline err on the side of kindness. They are against punishment, but don’t realize that firmness is necessary to avoid permissiveness. Permissiveness is not healthy for children because they are likely to decide, “Love means getting others to take care of me and give me everything I want.”

Have faith in your children that they can learn and grow from suffering—especially in a supportive environment. Understand that kind is not always nice, short term. True kindness and firmness together provide an environment where children can develop the “wings” they need to soar through life.

Margaritas And Your Midsection

Editors Note:  To find out more about F.A.T and their life transforming programs check out: www.fastactiontraining.com

Summertime….ahh, lounging by the beach or the pool, soakin up some rays and maybe doing so with that nice cold beer, margarita or drink of your choice.  Maybe this guy to the left is the life of the party and dropping off drinks for everyone.  You’re relaxed and feeling good.  Ok, stop drooling and get rid of that image.  Replace it instead with one where each drink you have creates a nice little bodyfat addition to your stomach, or your thighs, or buns, or your arms.  Hmm, all of a sudden that drink doesn’t sound too appeasing does it??

Having an occasional drink is not a problem as long as it doesn’t interfere with your lifestyle or your fitness goals.  In fact, numerous studies have always toted the positive effects of a glass of red wine on heart health.  Namely the antioxidants such as flavonoids and polyphenols help protect the lining of blood vessels in your heart and increase the levels of your “good” cholesterol.  However, you’ve got to remember that alcohol is still packed with calories (7 calories per gram rather than the carbohyrdrate norm of 4), empty calories devoid of anything nutritious for your body, and can be a hidden killer to achieving that tight and toned physique you’re looking for.

Normally, your body breaks down carbohydrates and fats first for energy and occasionally will use protein as well (though not a good source).  However, when Mr. Alcohol comes along, it actually cuts in line and gets broken down first.  Alcohol molecules can penetrate the stomach wall within seconds of arriving and reach the brain and liver in no time.   Finally it arrives to the liver to have the glucose molecules processed.  As a toxin, your liver works overtime and devotes all energy to metabolizing the alcohol.  This creates a notable insulin spike in your body and leads to not only these molecules but other Fat and Carb molecules being whisked away and stored as body fat.  Yummy.

Alcohol can make you moody and affect your emotions in startling ways….usually none of them good. :-)  In fact, although alcohol starts off as a mild stimulant in your body due to decreased inhibitions, feeling of euphoria, etc. it will soon give way to a depressive state.  This is all bad for your fitness goals.  Do you really think that after a couple drinks you will have any desire to exercise that day?  Or even the next day for that matter if you don’t feel well?

Add to that the decreased inhibitions towards food, occasional increase in appetite and you’re making quite a deadly cocktail (no pun intended.)   Ever wake up the next day after a cocktail party and realize that you ate the entire appetizer platter? (no? me neither I swear.)  Not only will you normally overeat when you have a drink but you will also choose the worst foods.   This eventually leads to you starting to pinch your belly and talking to it like a person (like our gentlemen to the right).

Alcohol is also a diuretic just like caffeine and that precious coffee you drink every morning.  This means you lose water more frequently from your body which means a loss of good vitamins, minerals and nutrients which can cause dehydration, muscle spasms, cramps and most definitely nausea and dizziness during a workout as well.

Contrary to popular belief, liquor is not better for you nor does it carry zero calories.  Liquor carries on average around 100 calories per shot.   Plus, as it is usually mixed with other drinks it contains even more calories (e.g. juice, soft drinks, etc.)  If you want to kill at least some of the calories go for a diet or club soda.

Take a good look at the chart below and keep an eye on those cals the next time you have a drink.  Pay special attention to the QUANTITY! :-)

 

3 Natural Energy Boosting Snacks

The alarm begins buzzing and, begrudgingly, you sit up in bed. Glancing at the time display on your alarm clock, you begin making deals with yourself – creating complex formulas to figure in few minutes of additional sleep. Eventually, though, you’ll have to drag yourself from your comfortable nest amongst the sheets and greet the day.

If you wake up feeling groggy or experience fatigue and difficulty focusing throughout the day, then you’re definitely not alone.  Doctors say most Americans aren’t getting enough sleep or exercise – two of the components necessary to feeling healthy and well rested.

Although coffee and energy drinks can provide a quick burst of energy, high concentrated doses of caffeine can leave you feeling jittery and uncomfortable. Instead, start getting to bed earlier, schedule in a few quick work outs and add these all natural energy boosting foods to your daily diet:

Peanut Butter and Whole Grain Crackers – While this is often the snack of choice in most second grade classrooms, it’s also a great midday treat for adults. Whole grains are complex carbohydrates and peanut butter is chalk full of protein. Together, the two foods increase and sustain your blood glucose level, making you feel more awake for longer periods of time.

Almonds – Filled with the essential fatty acids our bodies need, such as omega 3 and omega 6, these nuts are a natural alertness aid. They’re tasty, easy to transport and provide the burst of vigor you need on an exhausting day. Additionally, nuts can help curb your hunger until your next meal.

Fresh Fruit – Keeping a few apples and bananas on the shelf at work is great for those days when you just can’t seem to kick the sleepiness. These fresh fruits are filled with antioxidants, fiber and Vitamin C – all nutrients you need to jumpstart your day.

Remember that even energy boosting foods are no substitute for a good night’s sleep. By getting to bed earlier, you’ll wake up refreshed, alert and prepared for a productive day.

PANTONE FASHION COLOR REPORT SPRING 2012

Pantone LLC, an X-Rite company (NASDAQ: XRIT), and the global authority on color and provider of professional color standards for the design industries, today unveiled the PANTONE® Fashion Color Report Spring 2012. The release of the PANTONE Fashion Color Report coincides with New York Fashion Week, which began last week. This season’s report also includes the most directional hues for men’s spring 2012 fashion.

The top colors for women’s fashion for spring 2012 are:

PANTONE 17-1463 Tangerine Tango
PANTONE 13-0759 Solar Power
PANTONE 18-3628 Bellflower
PANTONE 18-2140 Cabaret
PANTONE 19-3953 Sodalite Blue
PANTONE 14-0116 Margarita
PANTONE 14-2808 Sweet Lilac
PANTONE 14-5420 Cockatoo
PANTONE 18-1210 Driftwood
PANTONE 16-1120 Starfish

“Consumers look to spring for renewed energy, optimism and the promise of a brighter day,” said Leatrice Eiseman, executive director of the Pantone Color Institute®. “They have learned how color can help them alter a mood, while providing the vitality and enthusiasm that enables them to experiment with new looks and color combinations.”

For spring 2012, designers are inspired by diverse influences, showcasing a range of styles and lifestyles – from free and playful to light and breezy, and contemporary classics. Colors likewise reflect these differing moods, encapsulating vivid brights, fun-loving pastels and soft, muted tones.

Provocative Tangerine Tango, an enticing juicy orange, is a vivacious and appealing refresher to enliven anyone’s outlook this spring. Providing a jolt of energy, Solar Power radiates warmth and cheer.

Fanciful Bellflower, a distinct ornamental purple, exudes uniqueness and creativity. Scintillating and sexy, Cabaret is a sensual and intense rosy-red – an excellent choice for summer clothing and cosmetics.

Sodalite Blue, a classic maritime hue, brings order and calmness to mind. Like an anchor to a ship, this dependable shade works with every color in the palette. Cockatoo, a tactile blue-green, is sure to make spirits soar. This unusual hue adds a whimsical touch to the palette and will make a statement this spring.

Margarita, a piquant yellow-green, lifts spirits with its refreshing and stimulating glow. Reminiscent of a blossoming garden on an early spring morning, fragrant Sweet Lilac evokes the fresh scents of summer. This delicate pinkish lilac adds a touch of romance to any wardrobe.

Natural, versatile neutrals add practicality to this season’s brights. Driftwood, an adaptable blend of beige and gray with a slightly weathered feel, and Starfish, a perfect warm summer neutral, complement all of the colors in this season’s top 10.

The colors featured in the PANTONE Fashion Color Report are pulled from the most widely used and recognized color standards systems in the world, the PANTONE FASHION + HOME Color System, which now includes 175 new colors. Each season, Pantone surveys the designers of New York Fashion Week and beyond to collect feedback on prominent collection colors, color inspiration and color philosophy. This information is used to create the PANTONE Fashion Color Report, which serves as a reference tool throughout the year for fashion enthusiasts, reporters and retailers.

And no we didn’t forget the men!

And don’t forget we currently have 3 contests going on!
- Sole Society
- Soho Hearts
- VE Salon
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