Another “motivator” to kickstart that motivation and get you in the right mindset for success! As these summer months come to a close I know there are some last minute vacations, BBQ’s, parties and who knows what else. 
I also know that these tend to include not much activity and a lot of bad foods and drinks….all of which are very detrimental for all that hard work you do at bootcamp or on your own workouts. Here’s a great quote I enjoyed by author Peter Zarlenga who said this:
“I know that no one can really stop me but myself and that really no one can help me but myself.”
You are both your biggest obstacle and your best path to fitness and health salvation. Personal Trainers, bootcamps, dieticians and other health and wellness professionals can give you the tools to be successful and help keep you on track but it is ultimately up to you and no one else.
This can be a tough pill to swallow because it contains a helluva lot of responsibility. Are you up for it? If not, then you’ve got to understand that you may never achieve the results that you want. If you’re not willing to do the hard work, make the necessary lifestyle changes and burden the responsibility, then you may never change.
You can either accept this fact or do something about it. I truly hope it’s the latter. If you want to live longer, enjoy life, move better, look better, feel better, fit into hot clothes, increase your self-confidence, and self-esteem, and take care of your body, then you will not make excuses. You will not stand in your own way. You will make the sacrifices you need to make and get things done, period.
It’s time to take a fresh, new look at your goals and your current progress. It’s time to get mean, get determined and take charge. It’s time to finish up these summer months strong and keep that momentum through the rest of the year and the rest of your life. Let’s do this!
Have a terrific start to your week!
Dedicated to your success,
John Heringer and the F.A.T. Team
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P.S. Sticks, Foam Rollers, TRX and F.A.T. Gear all on sale….have you grabbed your gear yet? Our summer blow out sale ends soon so get on it! Call us at (408) 371-1212.
P.P.S. There are still some spots left for the Self Defense Seminar and it’s not too late to save $20 and pre-register by this Wed! Give us a call to reserve your spot….it could save your life!
