It’s time to get rockin for the week, get fired up and attack your fitness and
fat loss goals….you ready?
It seems that many of us fall into our daily and weekly habits and are not
truly present or aware about truly preparing for each week, mentally, physically
and spiritually. Yet this is one of the most important things you can do for
yourself and should be done without fail.
This primes you and helps ignite those motivational fires because you realize
that you are in control.
And speaking of motivational stories, you should have been at our Pushups for
Charity event this last Saturday. It was un-freaking-believable. From our kickass
DJ rockin some great tunes, to our pumped up pushup participants, our Fast
Action Training Team firing everyone up and the support of the entire crowd….it was
The support, feeling of community and overall atmosphere touched every person
that was there. And it is this type of motivation that you need to have present in your
life. Whether it is coming to our bootcamps, staying engaged in our blog posts or
Facebook fan page, going to WW meetings, or anything else to stay involved, it must
be present if you want to be successful.
The more the better. So get on top of your game, plan your week out and let’s do this.
By the way, more to come this week with pics and videos of our awesome Pushups for
Charity event. We have smoked past our 10k goal and we’re still going! Donations are
still good so if you couldn’t make it but want to still show some support for your troops,
you can. Click here to donate.
Have an awesome start to your week Mani and remember that you deserve it.
Dedicated to your success,
John Heringer and the F.A.T. Team
P.S. Special thanks to all of our Pushup participants, DJ Jeff, our awesome bootcamp team
(Kevin, Nadia, Keith, Diana and Kayla), Team AVAC and all of our kick butt supporters that
cheered us on. You all rock and we couldn’t have pulled of such a great event without all